Fitness Testing > Tests > Flexibility Test List

Flexibility Tests

Here is a collection of fitness tests which measure flexibility. Which one to use? See the discussion and other information about flexibility assessment.

Indirect Methods	Direct Methods
Indirect flexibility tests usually involve the linear measurement of distances between segments or from an external object.	Direct flexibility methods measure angular displacements between adjacent segments or from an external reference. See also about flexibility tests using a Goniometer and a Flexometer.
Trunk and Lower Body Sit and Reach Test (general procedure and guide to variations). sit & reach — Presidents Challenge version. sit & reach — for the Navy Physical Readiness Test (PRT). sit & reach — simple version for testing at home. sit & reach — backsaver version sit & reach — chair version Modified Sit and Reach V-Sit test Groin Flexibility test calf muscle flexibility test Trunk Rotation Test simple using Acuflex II	Trunk and Lower Body 90/90 (AKE) hamstring test Straight Leg Raise Modified Thomas Test
Upper Body Shoulder Rotation: Shoulder Flex Test Shoulder Circumduction Shoulder Rotation: Acuflex III Shoulder Flexion: Back Scratch Test Shoulder Flexibility Test Shoulder Stretch	Upper Body

Indirect Methods

Direct Methods

Indirect flexibility tests usually involve the linear measurement of distances between segments or from an external object.

Direct flexibility methods measure angular displacements between adjacent segments or from an external reference. See also about flexibility tests using a Goniometer and a Flexometer.

Trunk and Lower Body

Sit and Reach Test (general procedure and guide to variations).
- sit & reach — Presidents Challenge version.
- sit & reach — for the Navy Physical Readiness Test (PRT).
- sit & reach — simple version for testing at home.
- sit & reach — backsaver version
- sit & reach — chair version
- Modified Sit and Reach
V-Sit test
Groin Flexibility test
calf muscle flexibility test
Trunk Rotation Test
- simple
- using Acuflex II

Trunk and Lower Body

Upper Body

Shoulder Rotation:
Shoulder Flexion:

Upper Body

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Flexibility Tests

Trunk and Lower Body

Trunk and Lower Body

Upper Body

Upper Body

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